The golden Strategy
1:1 nutrition coaching for serious fighters, customized to your training phase, schedule,
and goals.
If your energy is low, recovery is slow, or weight cuts are miserable, this program is how you fix it … without guessing.
What’s the Problem?
Until you master fueling strategy your training, recovery, weight management, and your performance will stay unpredictable.
It takes just as much effort to follow a generic plan that doesn’t fit your lifestyle as it does to follow a strategy that’s actually built for you. When you have a clear path to victory, everything becomes simple.
Most fighters struggle because they’re guessing. They’re constantly adjusting, stressing, and on autopilot. The result? Fatigue, stalled progress and stressful weight cuts.
What’s the Solution?
No generic “one size fits all” meal plans. The Golden Strategy is a 1:1 customized fighter nutrition program with a series of high-value educational resources: videos, guides, and quick tips, connected with a custom fueling strategy, weekly adjustments, and 1:1 guidance.
6–12 weeks of 1:1 nutrition coaching tailored to your training, fight schedule, and goals.
Using my signature Power Plate method, I create custom fueling strategies and adjust weekly targets based on your:
• Training load/schedule, lifestyle, & work schedule (if applicable)
• Energy & hunger levels
• Body composition
• Training Phase (you can read more about phases here)
What you’ll receive
• Onboarding call + optional additional calls for clarity/check-ins
•Weekly check-ins (mostly async, with optional call if needed)
• Nutrition guidance:
• Custom fueling strategy based on your schedule
• Macronutrient targets
• Performance Plate guide (my signature
coaching method)
• Grocery lists & food reference sheets
•Recipe database
•Weight-cut support & strategy
•Access to a dietitian designed tracking app
• Intuitive, committed, and supportive coaching- direct access to me
•You get the confidence, clarity, and performance boost that comes from knowing your nutrition is top notch and the plan is easy to follow. No guessing, no chaos.
here’s why i’m the best
My approach blends evidence-based nutrition with real fight experience and years of coaching fighters at every level. Every adjustment is data-driven and performance-focused, whether you use macros or my Power Plate method… so you get measurable results without unnecessary complexity. My goal is always to simplify and support.
Choose the support level you need
PAYMENT PLANS ARE AVAILABLE AT CHECKOUT
Choose this option if :
• You are in the building phase, or,
• You are 6 weeks out from fight day and have less
than or equal to 12% of your weight to cut.
Choose this option if :
• You are in the pre-camp, camp phase, or,
• You are 8-12 weeks out from fight day
Unsure which program is right for you?