1:1 COACHING for athletes

Program Overview

Get your nutrition dialed in without constant calls or daily check-ins. The Camp-Ready Nutrition Program is a streamlined 1:1 experience for fighters and athletes who want:

  • Personalized macros tailored to your training load and weight goals

  • Weekly check-ins via text or email for accountability and adjustments

  • Guidance you can actually follow without stress or guesswork

  • This program is perfect for fight camps or any athlete who wants a simplified approach that still gets results.

How It Works

Step 1: Sign Up & Complete Your Intake Form

After you enroll, you’ll receive a short form to tell me about your training schedule, weight goals, and dietary preferences.

Step 2: Get Your Personalized Macro PDF

Within 72 (business) hours, you’ll receive a custom nutrition playbook with:

  • Your daily macro targets (protein, carbs, fat)

  • Training day adjustments

  • Hydration, supplement guidance, and fight week notes

  • Weekly check-in instructions

Step 3: Weekly Check-Ins

Once per week, you’ll submit a quick check-in via text or email. I’ll review your progress and send personalized adjustments so you stay on track without the constant back-and-forth.

What You’ll Get

  • Personalized Macros: Optimized for performance, recovery, and weight goals

  • Fight Week Guidance: Prep for peak performance and safe weight management

  • Weekly Accountability: One weekly check-in to tweak your plan and stay consistent

  • PDF Playbook: Everything in one place — simple, actionable, and ready to follow

Investment

$200 per month OR $300 for a full 6 week camp, $375 for 8 weeks
Intercept MMA/Team Colon discount- 25% off monthly plan 10% off 6-8 weeks plans

Why This Works

This program gives you the structure and accountability of 1:1 coaching without taking up your life — or mine. You get science-backed nutrition, personalized to your needs, with weekly guidance that keeps you progressing safely toward your fight or goal.

PLEASE NOTE: I AM NOT A MEDICAL PROFESSIONAL OR DOCTOR. I AM NOT A LICENSED NUTRITIONIST OR DIETITIAN. READ BELOW.

This program focuses on performance, recovery, and safe nutrition throughout your camp. I do not provide medical supervision or direct guidance for acute water weight cutting. What I do offer are anecdotal insights from my own experience and simplified strategies inspired by professional fight camps, designed to help you stay on track safely and effectively. I WILL NOT suggest or condone cutting over 5% of your total body weight in water on fight week. If you are NOT WITHIN A HEALTHY LIMIT to cut weight there will be no refunds. IF YOU ARE LOOKING FOR A DIETITIAN TO HELP WITH YOUR WATER CUT I suggest looking to The Fight Dietitian/Jordan Sullivan for professional water cutting advice.